Billings Chi-Tu Do - FAST - Fear Adrenal Stress Training

What is FAST?

F.A.S.T. is an acronym for Fear Adrenal Stress Training. Scenario-based Adrenal Stress Training has been found to be the most effective means of training people for reality – the reality of confrontation.

From bullying to workplace disputes, jerks on the road to domestic violence situations, to actual self-defense against an attack – confrontation happens in our lives practically every day.

Adrenal Stress Training teaches people how to deal with the emotions that often accompany confrontation.

In just 3.5 hours, our F.A.S.T. Level 1 course will teach you:

To recognize the warning signs of attack and avoid threatening situations before they become dangerous;
How to avoid attackers by not looking like a victim;
To use the power of your voice and body language (most confrontations and assaults can be stopped by a strong voice, good eye contact and body carriage);
To find and utilize the power of your fear, not be paralyzed by it;
And if all else fails, to protect yourself and your loved ones with simple, and effective FULL FORCE techniques to the attacker's vulnerable areas.

The #1 factor in effective self -defense is dealing with the fear and adrenaline rush that naturally arises in a stressful situation.

Register for our next FAST Level 1 class!

Click here for information and to register or click the button below:

KTVQ story

Have you been through Level 1 already?
Now register for Level 2!

Students who take our Level 2 class will:

Enjoy a full review of all Level 1 concepts and techniques
Engage in a dynamic verbal attack to physical defense scenario
Learn to defend the Rear Takedown
Students also get to customize a scenario to play out to success for their healing and power!

Click here to Register for Level 2